Accessible Movement Based-Wellness Practices 12/15

During this two-hour session explore movement-based wellness practices, such as restorative/yin yoga, somatic practices, breathwork, and meditation, with experienced and certified facilitators. Each session will include time for making connections, supporting insights, and holding inspiration.

This workshop is part of a yearlong holistic wellness program offered by GCAC and The Ohio REST Collective, which is designed to support the whole artist by offering workshops that address mental and physical wellbeing. Movement-based workshops will occur once a month and Community-Based Approaches to Rest & Wellness workshops will take place every other month.